如何正確使用啞鈴增強自己的臂力? - 運動
By Brianna
at 2009-03-28T00:00
at 2009-03-28T00:00
Table of Contents
我在軍中時,投手榴彈都達不到合格的標準,我家有一個16磅和22磅的啞鈴(都只有一個沒有兩個),想請教各位如何正確使用啞鈴來增加自己的臂力才不會有運動傷害?
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By Agatha
at 2009-03-30T17:17
at 2009-03-30T17:17
By Regina
at 2009-03-31T11:11
at 2009-03-31T11:11
By Delia
at 2009-03-30T05:42
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By Ursula
at 2009-03-30T23:11
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