如何訓練平衡感來遠離重心不穩?肌力訓練? - 健身
By Carol
at 2008-05-06T00:00
at 2008-05-06T00:00
Table of Contents
本身學舞蹈,但是自已的平衡感與重心非常不穩~1.原地轉圈回到正面,往往站不穩,會頭暈~2.左右方向感很差請有學舞或有健身的人,教我簡單的「肌力訓練」動作。本身沒有多餘的費用參加外面開設的股力訓練班~要自已在家訓練~最好有圖片教學~愈多愈好~請勿轉貼文章喔!...Showmore
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健身
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By Frederic
at 2008-05-08T23:59
at 2008-05-08T23:59
By Jessica
at 2008-05-08T11:35
at 2008-05-08T11:35
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