如何預防鐵腿鐵手??(急) - 健身
By Ingrid
at 2012-03-25T00:00
at 2012-03-25T00:00
Table of Contents
今天早上被操完體能訓練我要怎麼預防明天鐵腿鐵手呢??早上有做400M5圈跑大階梯(體育場的觀眾席)青蛙跳觀眾席之後又打全場因為是第一次體能訓練感覺要死了明天又要打班際杯要怎麼預防鐵腿鐵手哩?拜託大大了
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健身
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By Catherine
at 2012-03-27T08:58
at 2012-03-27T08:58
By Olive
at 2012-03-28T06:13
at 2012-03-28T06:13
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