怎麼訓練臂力跟腕力? - 健身
By Victoria
at 2006-01-11T00:00
at 2006-01-11T00:00
Table of Contents
我想問要怎麼讓手ㄓㄡˊ到手掌之間的那一段變壯,我目前舉雅齡只有訓練到手ㄓㄡˊ到肩膀那段,下面那段要怎麼訓練呢???順便問舉雅玲除了普通的手ㄓㄡˊ不動,首長向上舉起來,跟水平舉起,還有方法可以用嬤???
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健身
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By Kyle
at 2006-01-13T21:06
at 2006-01-13T21:06
By Jake
at 2006-01-11T15:54
at 2006-01-11T15:54
By Harry
at 2006-01-13T02:46
at 2006-01-13T02:46
By Ina
at 2006-01-13T00:17
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By Noah
at 2006-01-11T20:45
at 2006-01-11T20:45
By Frederic
at 2006-01-11T23:56
at 2006-01-11T23:56
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