怎麼鍊生體比較好呢? - 健身
By Ida
at 2012-05-12T00:00
at 2012-05-12T00:00
Table of Contents
我是男生今年八月滿十八身高174體重65我最近開始去健身房請問如果我還有機會長高去健身房會阻礙長高嗎?如果一個星期去兩次健身房會太少嘛?沒去的時候在家只用休息還是要做伏地挺身之類的?健身完後有沒有呵神麼或吃神麼會比較好(更容易變壯之類的?...Showmore
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