想要長肌肉該怎麼練? - 健身
By Ursula
at 2006-08-07T00:00
at 2006-08-07T00:00
Table of Contents
我的手臂很小很瘦想要練一點肌肉起來但是我又怕會影響到長高該怎麼半?聽說想長高絕對不可以練肌肉或是做一些重量訓練那我該怎麼辦ㄋ?因為我的手臂真的瘦到只剩一之骨頭所以我想長一點肉但希望不要長贅肉請大家們幫幫我吧感恩喔...Showmore
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健身
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By Elvira
at 2006-08-11T23:42
at 2006-08-11T23:42
By Mary
at 2006-08-11T16:14
at 2006-08-11T16:14
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