想跳繩瘦下來但我怕小退肚長肌肉 - 跑步
By Liam
at 2011-09-02T00:00
at 2011-09-02T00:00
Table of Contents
我身高是173體重是95要瘦多少才是正常的體重然後我都是早晚跑步30分鐘,然後在跳500下。但我怕小腿長肌肉,我腿夠粗了要怎麼做??才部會粗,然後又能瘦
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跑步
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at 2011-09-06T23:14
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