我想長高我國三生身高168又想減肥 - 健身
By Regina
at 2012-05-16T00:00
at 2012-05-16T00:00
Table of Contents
我是男生我想長高請問舉水瓶2000ml會妨礙長高嗎??還是不要舉太多下??我每都舉450這樣會長不高麻??我弟國2就快跟我一樣高了我體重在95~100之間我每天舉2000ml的水平裝滿水的伏地挺身10下仰臥起坐80下慢慢增加到100還有採腳踏車30分鐘算健身器材吧我國三快畢業了我想在高中這3年長高我媽也跟我講說高中��
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