我最近在健身練肌肉，關於高蛋白飲食的副作用 - 健身
By Barb Cronin
at 2010-04-10T00:00
at 2010-04-10T00:00
Table of Contents
我26歲，164CM，54KG，前陣子長出了六塊腹肌，還持續在健身要把胸、臂...練好，最近都練的二頭肌跟背肌痠痛，教練說我最近飲食比例最好是，醣(飯)*4拳，蛋白(肉類、豆...)*5拳，蔬菜水果和水各3拳，買了健身會員跟教練課程我就沒錢買高蛋白飲料，所以想從飲食著手，但是網路把攝取蛋白質講的很可��
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健身
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By Vanessa
at 2010-04-11T03:00
at 2010-04-11T03:00
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