我瘦不下來.....求正確減脂,增長肌肉, - 健身
By Dinah
at 2014-08-06T00:00
at 2014-08-06T00:00
Table of Contents
大家好雖然這個問題在網路上已經有無數位網友們的解答但是我只想提出我自己的疑問不知道是不是可以套用在網路上尋找到的資料因為我本人在兩三年裡胖了25公斤在這之前我是屬於正常體型,160cm50~52kg,以前體型標準是因為我對自己的飲食太嚴格的控制了不吃澱粉油炸,每天計算熱量,連喝牛奶豆漿都用�
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健身
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