我的手臂練的很粗,比腕力卻變得更爛20點 - 健身
By Agnes
at 2013-06-05T00:00
at 2013-06-05T00:00
Table of Contents
我還沒練之前我與同學比腕力是平手於是我開始練我的訓練是把自己逼到快極限的練法就算手痠了還是練的練法我很快手臂就壯起來了後來又比一次居然還是平手!!他並沒有練過為什麼會輸?我主要是練手臂跟胸肌那空手道的重力訓練是怎麼訓練的?
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健身
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By Megan
at 2013-06-05T23:45
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