我買了一個啞鈴我該怎訓練? - 啞鈴
By Sierra Rose
at 2008-07-16T00:00
at 2008-07-16T00:00
Table of Contents
我最近買了一個啞鈴原本是要買兩個的後來看看預算還是只買了一個大概20P(=9kg)大概這重吧!我買的啞鈴是單手型的並非那種雙手拿著我該怎訓練阿我一開始買大概是想要訓練手臂力氣巴後來聽說可以練二頭肌是真的嗎?啞鈴又該要怎要舉阿?PS.例如說每次大概要幾下然後一天幾次那是的拿法要怎拿阿才可�
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啞鈴
All Comments
By Sierra Rose
at 2008-07-19T08:16
at 2008-07-19T08:16
By Connor
at 2008-07-17T12:54
at 2008-07-17T12:54
By Catherine
at 2008-07-20T15:58
at 2008-07-20T15:58
By Kristin
at 2008-07-19T07:22
at 2008-07-19T07:22
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