我這樣練腹肌對嗎? - 運動
By Victoria
at 2009-01-21T00:00
at 2009-01-21T00:00
Table of Contents
自從上了高中揪沒在運動了以前國中是田徑隊的!練出來的身體很漂亮但現在沒練之後變的哀。所以想說這幾天已經開始每天晚上仰臥起坐扶立挺身練腹肌。各位大大請問一下我這樣做可以練出復肌嗎?我是女生^^還有啥某建議可以比較快練出來?詳細點噢!!卸卸ˇ...Showmore
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By Genevieve
at 2009-01-25T02:25
at 2009-01-25T02:25
By Eartha
at 2009-01-25T08:25
at 2009-01-25T08:25
By Dora
at 2009-01-23T09:37
at 2009-01-23T09:37
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