打者訓練菜單 - 伏地挺身
By Ivy
at 2013-04-07T00:00
at 2013-04-07T00:00
Table of Contents
如題目前沒加入球隊但最近可能會加入業餘球隊目前國二生身高160體重54我看大家都說要增加下盤力量所以我決定每個假日都要跑20~25圈操場(4~5公里左右)然後每天仰臥起坐伏地挺身分兩次做一次各二十下所以一天總共40下平常每人可以陪我練球假日可能要約朋友但我真的很想變強變成強打者請問有甚麼��
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By Harry
at 2013-04-09T17:43
at 2013-04-09T17:43
By Ursula
at 2013-04-09T00:22
at 2013-04-09T00:22
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