投手訓練表 - 啞鈴
By Charlotte
at 2009-10-09T00:00
at 2009-10-09T00:00
Table of Contents
目前剛升上高中我是女生...從小就很喜歡棒球..只是..要升國中前..手臂受了傷...現在改為X投但..球速不怎麼快..上一年測67現在應該有增快吧!?我想要增快我的球速..還有控球..守備..打擊..意思就是想要打擊..投球..守備都很強的...所以..想訂定依個訓練表...(P.S沒有啞鈴..球棒)...Showmore
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啞鈴
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By Enid
at 2009-10-10T09:00
at 2009-10-10T09:00
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