拉單槓..算是一種重力訓練媽 - 重訓
By Connor
at 2006-02-03T00:00
at 2006-02-03T00:00
Table of Contents
我想增重...我是那種天生吃不胖的...所以只能藉由重訓...拉單槓可以嗎?...他訓練到哪些肌肉阿?還有哪些訓練可以增加體重的!
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重訓
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By Steve
at 2006-02-05T06:13
at 2006-02-05T06:13
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at 2006-02-03T23:28
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at 2006-02-06T17:03
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at 2006-02-05T18:50
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