新手如何舉啞鈴 - 啞鈴
By Skylar Davis
at 2005-09-07T00:00
at 2005-09-07T00:00
Table of Contents
我是個新手.想舉啞鈴.請問亞玲可以鍛鍊那邊.我該從幾公斤開始舉起.次數如何增加..慢慢增加幾公斤較好?
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啞鈴
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By Sierra Rose
at 2005-09-09T16:43
at 2005-09-09T16:43
By Jake
at 2005-09-07T20:17
at 2005-09-07T20:17
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