有關鍛練肌肉之疑問 - 伏地挺身
By Franklin
at 2011-03-19T00:00
at 2011-03-19T00:00
Table of Contents
我每天伏地挺身70下/次每天3次(每一下沒有全身貼到地板大概只有二分之一到三分之二下去)仰臥起坐36下/次每天1次請問這樣持續做下去會練出肌肉嗎?訓練到哪裡的肌肉?如果想在4個月內練出""可看的出來""手臂上的肌肉要做哪些訓練?如果同時又想減肥要怎麼調整自己的飲食?...Showmore
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By Tracy
at 2011-03-20T15:29
at 2011-03-20T15:29
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at 2011-03-23T10:58
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at 2011-03-19T12:13
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