減肥有氧慢跑的方式 - 跑步
By Ida
at 2012-09-20T00:00
at 2012-09-20T00:00
Table of Contents
小弟放縱了很多年~為了進入職場需要~最近下定決心要減肥~有去看過醫生~身高183體重104(現在102)當時測量的體指率:32.2!!!現在每天控制飲食一天大概1500~1800仟卡(醫院測量出來基礎代謝要1893仟卡!!)晚上會到公園跑步~一圈大概660m(GOOGLE地圖算的)想請教大家我現在如果跑快一點只能跑3圈(一圈5分鐘)然後走路(
Tags:
跑步
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By Frederic
at 2012-09-20T03:01
at 2012-09-20T03:01
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at 2012-09-21T15:13
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at 2012-09-23T23:38
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at 2012-09-21T13:48
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