減重成功但是肚子肥油減不掉? - 運動

By Caroline
at 2012-06-07T00:00
at 2012-06-07T00:00
Table of Contents
原本最胖到120公斤的我意識到想改變自己便開始這段艱辛的旅程靠著節食跟適當運動現在體重是88公斤但是肚子還是有一大圈肥油而且垮垮的我有慢跑游泳伏地挺身仰臥起坐甚至滾輪怎麼感覺都沒什麼效果是感覺到肥油裡面是有肌肉啦但是外面沒什麼改善有什麼地方做錯了嗎?另外肌肉型蘿蔔腿要怎麼消�
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