為什麼肌肉練不大? - 健身
![Xanthe avatar](/img/dog1.jpg)
By Xanthe
at 2013-10-26T00:00
at 2013-10-26T00:00
Table of Contents
我健身將近四個月了器材就只有一個瑜珈墊+兩個25磅的啞鈴禮拜一練腹肌禮拜二練肩膀禮拜三練胸+背部禮拜四練腹肌+腿禮拜五練胸+背部禮拜六休息or跑步禮拜日練胸+背部重訓都是慢速進行.8-10組(一組8-10下)練完都有吃蛋跟脫脂牛奶或是雞胸肉平時也有注意飲食油炸、甜食或是飲料能禁止就禁止一天睡��
All Comments
![Kumar avatar](/img/cat3.jpg)
By Kumar
at 2013-10-30T09:00
at 2013-10-30T09:00
![James avatar](/img/dog2.jpg)
By James
at 2013-10-26T22:55
at 2013-10-26T22:55
![Isabella avatar](/img/cat4.jpg)
By Isabella
at 2013-10-26T05:30
at 2013-10-26T05:30
![Carolina Franco avatar](/img/elephant.jpg)
By Carolina Franco
at 2013-10-26T19:39
at 2013-10-26T19:39
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