當兵練身體的方法? - 伏地挺身
By Ivy
at 2011-03-27T00:00
at 2011-03-27T00:00
Table of Contents
在兩年就要當兵了,我很怕進去會被操的很慘,所以我想問:一,當兵前要怎樣練身體來做準備?基本體力要練到什麼程度?二,當兵做怎樣的訓練?稍微介紹一下本人體重92,身高181先天心臟較差,但沒氣喘,每天練伏地挺身,柔軟度還不錯,BMI:150...Showmore
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伏地挺身
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By Susan
at 2011-03-31T12:44
at 2011-03-31T12:44
By Ula
at 2011-03-27T03:19
at 2011-03-27T03:19
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