重量訓練該如何排? - 啞鈴
By Barb Cronin
at 2011-03-24T00:00
at 2011-03-24T00:00
Table of Contents
Q1:請問伏地挺身可以跟啞鈴做同一天嗎?如果不能是為什麼?Q2:腹肌是上半身肌肉還是下?Q3:人家說今天練上半身就不要在練下半身正確嗎?正確的話是為什麼?Q4:假如Q3是對的可以幫我排一張表嗎?Q5:這是我自己排的表不知道這樣好不好希望還是幫我排一下建議表星期1.3.5做二頭三頭三角胸肌斜方星期2.4.6做腹�
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By Rae
at 2011-03-25T09:32
at 2011-03-25T09:32
By Carolina Franco
at 2011-03-28T01:54
at 2011-03-28T01:54
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