瘦的人適合吃高蛋白嗎 - 健身
By Vanessa
at 2009-11-12T00:00
at 2009-11-12T00:00
Table of Contents
我身高175體重54我想變壯所以我平常時都自己做仰臥起坐~伏地挺身~舉亞鈴因為我工作關係就沒上健身房平常時3餐正常食量也蠻大的卻吃不胖我聽別人說吃高蛋白會長肌肉但對我會有用嗎@@?還是有更好的辦法可以讓我變壯一點!!^^請各位大大幫幫忙Q_Q...Showmore
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By Wallis
at 2009-11-12T02:37
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By Lauren
at 2009-11-16T10:50
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By Bethany
at 2009-11-14T04:15
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