簡單而不用花錢要怎麼訓練胸腹肌和手臂? - 健身
By Brianna
at 2012-09-20T00:00
at 2012-09-20T00:00
Table of Contents
我最近在打籃球,都是班上的射手,問題是我開始嘗試三分球和拉竿卻都沒力,請各位大大幫助我加強臂力和腰力,(胸肌是美觀用的)Please......
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健身
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By Freda
at 2012-09-23T02:33
at 2012-09-23T02:33
By Jacob
at 2012-09-22T05:24
at 2012-09-22T05:24
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