練成影片的身材 - 重訓
By Jack
at 2012-08-21T00:00
at 2012-08-21T00:00
Table of Contents
我身高173體重71一周去3.4次重訓(每次都舉到手沒力)每天早晚都有喝高蛋白我要如何才能練成影片的身材阿??http://www.youtube.com/watch?v=I2Nvmr7yx54&feature=related&fb_source=message這身材需要多久的時間阿?
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重訓
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By Hardy
at 2012-08-23T20:53
at 2012-08-23T20:53
By Candice
at 2012-08-24T21:47
at 2012-08-24T21:47
By Puput
at 2012-08-22T13:32
at 2012-08-22T13:32
By Dorothy
at 2012-08-22T10:55
at 2012-08-22T10:55
By Hazel
at 2012-08-25T10:30
at 2012-08-25T10:30
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