腹肌訓練問題(苦惱) - 仰臥起坐
By Mary
at 2014-12-15T00:00
at 2014-12-15T00:00
Table of Contents
之前都有做仰臥起坐(但是在床上做),肚子裡面有成行,現在改想跟影片一樣,在地板鋪墊子做,可是無法像這2個影片這麼標準,還會有起不來的狀況,是我做錯動作了嗎,還是我肚子不夠力,或是有其他練腹肌方法?https://www.youtube.com/watch?v=NpYbi1XarYUhttps://www.youtube.com/watch?v=8jjyJOuK8bY...Showmore
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仰臥起坐
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By Carolina Franco
at 2014-12-18T18:55
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