訓練400M跑步 - 跑步
By Enid
at 2012-10-09T00:00
at 2012-10-09T00:00
Table of Contents
要如何訓練才能400M跑進1分半(90秒)內?目前我去跑都要跑到1分5X秒.慢走一下後再跑第二次時最多還跑到2分25秒!(看到碼表我都快哭了)感覺我的耐力跟氣都非常的不足,前200公尺都還能用大步伐跑,而且也不太會喘.但!!在200多公尺後就急速的變喘.腿也變的沒力.因為某些原因在10月30號前必需要練到400M,1分半以內當初第一次去試跑看看時.簡直慘不忍睹差點跑不完400M,跑到剩100M時居然軟腿了!!讓我嚇到了.後來就會去練跑.也買了雙跑鞋穿.但還是都要1分40~50左右有誰能教我如何在短時間內(約15天左右)能練到400M跑1分半內,
Tags:
跑步
All Comments
By Ursula
at 2012-10-12T04:08
at 2012-10-12T04:08
By Jacky
at 2012-10-10T17:35
at 2012-10-10T17:35
By Edwina
at 2012-10-12T23:29
at 2012-10-12T23:29
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