請問在家裡要如何用簡易器材練肌肉? - 健身
By Genevieve
at 2006-07-12T00:00
at 2006-07-12T00:00
Table of Contents
請問在家裡要如何用啞鈴等簡易健身器材練肌肉??大概要用幾公斤的啞鈴比較有效呢?請提供正確的訓練方式感謝~~~
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By Olivia
at 2006-07-15T19:21
at 2006-07-15T19:21
By Madame
at 2006-07-14T09:19
at 2006-07-14T09:19
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