請問拉單槓可以長高嗎? - 健身
By Michael
at 2011-05-08T00:00
at 2011-05-08T00:00
Table of Contents
請問各位大大拉單槓可以長高嗎?還是只是單純訓練肌肉而已?小弟我目前高一家裡面有單槓目前都是已正手方式拉方法正確可以拉個8~12下最少8下請問這是訓練哪裡的肌肉?我想把我的二頭肌手臂的肌肉練的明顯一點練地可以比腕力可以贏有用手臂和肩膀的力量去拉想說可以練背肌請各位大大幫助我謝謝:)
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