請問標準的站姿、坐姿、走路姿勢和睡姿是怎麼樣子的? - 健身
By Jake
at 2011-04-19T00:00
at 2011-04-19T00:00
Table of Contents
我經常腰酸背痛,朋友說我的姿勢不好,但對標準姿勢又說法不一,所以請各位先進指教,最好是有圖片說明,比較容易了解。奉上20點,謝謝!另外請教:(一)靠牆練站姿時,腰後究竟要貼牆或留有空隙(提臀就會留空隙)(二)站時收小腹的目的、作用何在?
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健身
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By Ula
at 2011-04-19T02:13
at 2011-04-19T02:13
By Una
at 2011-04-20T18:33
at 2011-04-20T18:33
By Faithe
at 2011-04-20T12:00
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By Jacob
at 2011-04-20T18:38
at 2011-04-20T18:38
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