請問這樣鍛鍊身體對嗎? - 健身
By Tom
at 2012-07-17T00:00
at 2012-07-17T00:00
Table of Contents
我體重101(之前量的)身高171我目前上健身房頻率是禮拜一,二,四,五健身三,六,日休息因為我是自己獨自一人去健身房(沒人陪伴)不敢拿太重的啞鈴我做15,20公斤的啞鈴仰臥推舉15公斤15下1組熱身在換20公斤12下3~5組做完啞鈴仰臥推舉在做W槓~左右大概7.5KG15下一組大概3~4組(坐著使用鍛鍊二頭肌)做完W槓在去做��
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By George
at 2012-07-17T16:45
at 2012-07-17T16:45
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at 2012-07-21T12:58
at 2012-07-21T12:58
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at 2012-07-18T14:43
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at 2012-07-20T06:24
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