請籃球訓練員幫我規劃重訓菜單 - 重訓
By Dinah
at 2009-09-26T00:00
at 2009-09-26T00:00
Table of Contents
如題-0-本人168公分72公斤因為大學加入系籃所以想藉由這個機會好好鍛鍊自己剛好自己的學校有重訓室所以我想請大大們幫我規劃一下怎樣的訓練可以訓練彈跳力根爆發力然後我1245沒意外的話都會練請大大們幫我規劃下...Showmore
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重訓
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By Sierra Rose
at 2009-09-27T14:36
at 2009-09-27T14:36
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