跑步速度為何越練越慢?如何提升跑步速度? - 跑步
By Lauren
at 2013-10-22T00:00
at 2013-10-22T00:00
Table of Contents
我下個月有1600m的測驗平常我練跑也都跑1600m測出得成績勉強壓秒過關所以我想提升我自己的速度上網爬文後看到有人說平常練跑的距離要比測驗的距離要長所以我後來都是練2000m結果練了一陣子再測我1600m的秒數時發現比之前更差想問問各位大大這是為什麼呢?是因為平常多練400m所以下意識每一圈的跑步速度降低(不然我會撐不過2000m)嗎?
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跑步
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By Ina
at 2013-10-24T16:56
at 2013-10-24T16:56
By Christine
at 2013-10-23T22:40
at 2013-10-23T22:40
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