運動的極限是不是不造成運動傷害就可以? - 運動
By Oscar
at 2006-02-14T00:00
at 2006-02-14T00:00
Table of Contents
如題...我一直漫想鍛鍊的說,請問訓練這種東西,如果要達到最大值,是不是靠自己拿捏,也就是說魔鬼式的訓練,只要不達到運動傷害就可以?
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運動
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By Hedda
at 2006-02-16T11:17
at 2006-02-16T11:17
By Carol
at 2006-02-16T09:24
at 2006-02-16T09:24
By Hedda
at 2006-02-15T04:59
at 2006-02-15T04:59
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