重訓時的"工"單&我需要乳清蛋白嗎? - 重訓
By Caroline
at 2010-10-03T00:00
at 2010-10-03T00:00
Table of Contents
各位大大小弟我191公分,但體重只有74公斤現在1.3.5中午都會重訓目前菜單:腹部彎曲臀部內收圓孤式:肩部推舉,滑輪下拉,上背訓練,胸部推舉,上斜腿部推舉,滑輪下拉機肱二頭肌彎曲機腰部旋轉機現在最大肌力已經測完都已80%推算下去訓練重訓每次重訓都會做過三輪,才會放過自己ˊˋ~現在才頭一個禮拜而已,
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重訓
All Comments
By Rae
at 2010-10-04T03:23
at 2010-10-04T03:23
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重訓~有氧~高蛋白?!
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有運動習慣，但重訓比較少能用乳清嗎?
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