重訓與慢跑 - 運動
![Caroline avatar](/img/woman.jpg)
By Caroline
at 2006-07-01T00:00
at 2006-07-01T00:00
Table of Contents
我在做重訓與慢跑的練習希望自己可以同時擁有壯碩的肌肉和優異的體能但是我每次都跑10公里會不會因為有氧運動時間過長而\"減小\"肌肉的尺吋?好像也沒有見過肌肉男跑馬拉松的?請問如何兼顧肌肉和體能?
All Comments
![Elma avatar](/img/woman-biz.jpg)
By Elma
at 2006-07-01T12:57
at 2006-07-01T12:57
![Joe avatar](/img/dog1.jpg)
By Joe
at 2006-07-03T18:35
at 2006-07-03T18:35
![Kumar avatar](/img/woman-glasses.jpg)
By Kumar
at 2006-07-02T15:49
at 2006-07-02T15:49
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