關於增加跳躍力之重訓方法 - 重訓
By Leila
at 2010-04-15T00:00
at 2010-04-15T00:00
Table of Contents
我想要增加跳躍力我除了跳繩之外還會用重訓來訓練但是如果我把大小腿都練大塊那會因為加重了腿部重量而更跳不高嗎?我知道跳躍力強弱除了天分還與腿部的肌肉有關可是因為有朋友練健美他說因為肌肉加重所以跳的沒有之前他還沒練的時候高讓我很疑惑既然這樣那我要繼續重量訓練腿部嗎?還是有��
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重訓
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By Eartha
at 2010-04-18T09:22
at 2010-04-18T09:22
By Charlotte
at 2010-04-16T07:28
at 2010-04-16T07:28
By Todd Johnson
at 2010-04-16T17:38
at 2010-04-16T17:38
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