關於新手健身的一些問題~20點 - 健身
By Sarah
at 2009-10-23T00:00
at 2009-10-23T00:00
Table of Contents
各位大大好,我179/64,體型看起來偏瘦,最近想要利用健身來增加自己的肌肉,但在知識家查了很多相關問答,但看起來似乎不是很明確。例如像是在健身前是要先把肌耐力鍛鍊好還是可以邊健身邊鍛鍊肌耐力??光是這個答案小弟就一頭霧水了...在這裡想請教各位大大正確的健身觀念以及流程?可否請各�
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健身
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By Adele
at 2009-10-24T21:15
at 2009-10-24T21:15
By Queena
at 2009-10-27T00:05
at 2009-10-27T00:05
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