關於體脂肪和腹部脂肪 - 重訓
By Elizabeth
at 2007-05-05T00:00
at 2007-05-05T00:00
Table of Contents
最近重訓三個月,雖然體型有變好腹肌也開始明顯但是腹部脂肪還是滿多的,尤其是副部兩側以為是體脂肪高,想問問看如何降低體脂肪可是去測的時候體脂肪只有9.9%(170cm61kg)想說該如何使腹部的脂肪減少
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重訓
All Comments
By Charlotte
at 2007-05-07T18:56
at 2007-05-07T18:56
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