降低體脂率 - 重訓
By Rebecca
at 2006-07-09T00:00
at 2006-07-09T00:00
Table of Contents
我喜歡打籃球,聽說要跑快一點、跳高一點要降低自己的體脂率,但去重訓許久發現體脂率下降有限,請問有什麼訓練可以降低體脂率呢而訓練頻率又要多常呢
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重訓
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By Valerie
at 2006-07-11T19:34
at 2006-07-11T19:34
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at 2006-07-09T09:09
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at 2006-07-13T00:19
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