體能測驗負重跑走,要如何訓練? - 健身
By Audriana
at 2012-07-20T00:00
at 2012-07-20T00:00
Table of Contents
最近許多工作的考試項目都有體能測驗負重跑走,例如郵局要能揹30kg郵袋或有些是15-20kg的沙包。我想問這類負重跑走的姿勢要注意怎樣才能符合人體承受力,以及負重搬運過程要如何提升速度?雖然我是女生,但是考過郵局體測時用雙手抱郵袋跑了7.5趟,之後覺得有受傷,經過復健後,想參加的工作��
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健身
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By Andy
at 2012-07-23T10:39
at 2012-07-23T10:39
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at 2012-07-21T04:39
at 2012-07-21T04:39
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at 2012-07-23T02:39
at 2012-07-23T02:39
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