健身

練胸腹肌肉 - 健身

Donna avatarDonna · 2012-05-26

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我呢排係咁操都操唔到..我覺得係我個身已經唔夠重...我又唔想去做gym..有無啲咩特別方法可以操?
健身

All Comments

Mason avatarMason2012-05-29
重量訓練才可以比較有效的做到胸肌腹肌就建議你做滾輪貨是仰臥起坐當然重點是方法啦建議你可以多了解一些健身的知識常識再來做這樣才會事半功倍搜尋鐵克裡面有很多專業的知識跟常識喔我自己的方法是做臥推胸部以下都是公斤，一組10-12下，越重我的次數就會減少熱身50*2...60*2....80*2.......100*2....
Kumar avatarKumar2012-05-27
超人說的很好感同深受
Poppy avatarPoppy2012-05-29
安安，拍謝我也不知道唉幫你推祝您早日找到答案充氣娃娃圖片參考：http://www.lovelove101.com/data/afficheimg/1337269...jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj
Joe avatarJoe2012-05-29
安安，拍謝我也不知道唉幫你推祝您早日找到答案充氣娃娃圖片參考：http://www.lovelove101.com/data/afficheimg/1337269...ttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt