上夜班該怎麼吃?? - 健身
By Daph Bay
at 2013-08-02T00:00
at 2013-08-02T00:00
Table of Contents
小弟原本是早班..半年來一直遵循早餐吃好中餐吃飽晚餐吃少的原則..本身體重也已經減了11KG..但這個月要開始上夜班了..生活作息都顛倒..請問我如果還要繼續瘦下去..到底是該維持這原則~還是也跟著顛倒過來~變成不吃早餐(因為睡早上)改為吃晚餐(變成晚上要勞動的關係)???
Tags:
健身
All Comments
By Agnes
at 2013-08-02T04:28
at 2013-08-02T04:28
By Ethan
at 2013-08-05T12:07
at 2013-08-05T12:07
By Madame
at 2013-08-05T16:39
at 2013-08-05T16:39
By Emily
at 2013-08-04T05:42
at 2013-08-04T05:42
By Lucy
at 2013-08-05T17:28
at 2013-08-05T17:28
By Belly
at 2013-08-06T08:52
at 2013-08-06T08:52
By Vanessa
at 2013-08-06T09:40
at 2013-08-06T09:40
By Lucy
at 2013-08-03T08:30
at 2013-08-03T08:30
Related Posts
重訓手腕受傷
By Sierra Rose
at 2013-08-01T00:00
at 2013-08-01T00:00
肚子怎麼都消不掉
By Mason
at 2013-08-01T00:00
at 2013-08-01T00:00
我想要減肥想問問這樣可不可以
By Michael
at 2013-08-01T00:00
at 2013-08-01T00:00
台南市學舞蹈的地方
By Leila
at 2013-08-01T00:00
at 2013-08-01T00:00
月經來怎麼減緩經痛
By Cara
at 2013-08-01T00:00
at 2013-08-01T00:00