仰臥起坐訣竅~ - 仰臥起坐
By Oliver
at 2009-08-30T00:00
at 2009-08-30T00:00
Table of Contents
新學期剛開始,因為要考「體適能」通常都會有「仰臥起坐」這個項目可是我不管怎麼做都起不來!之前聽人家說做仰臥起坐最好不要把雙手放在後腦杓那裡也不要請同學壓住自己的腳踝可是我們考仰臥起坐一定要做那種姿勢~如果只是平躺著做仰臥起坐那我也起的來ㄚ~主要就是,手放後腦杓,同伴壓住�
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仰臥起坐
All Comments
By Lily
at 2009-09-03T19:30
at 2009-09-03T19:30
By Vanessa
at 2009-08-30T09:51
at 2009-08-30T09:51
By Thomas
at 2009-09-01T18:18
at 2009-09-01T18:18
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有誰不能做仰臥起坐阿?
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關於自我訓練的內容,請大大們幫我看看(跳繩+仰臥起坐)
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除了仰臥起坐,還有什麼能訓練腰力?
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