除了仰臥起坐,還有什麼能訓練腰力? - 仰臥起坐
By Callum
at 2009-08-26T00:00
at 2009-08-26T00:00
Table of Contents
因為沒有東西可以幫我壓腳,地板又很硬,所以想找個可以代替仰臥起坐的方式訓練腰力。可以用什麼代替呢?
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仰臥起坐
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By Franklin
at 2009-08-29T09:53
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