伏地挺身、仰臥起坐、單項的問題集!~(10點) - 運動
By Quintina
at 2005-02-17T00:00
at 2005-02-17T00:00
Table of Contents
1.一般在家裡早晚做的"伏地挺身"和"仰臥起坐"~~需要練一休二而讓肌肉有時間可以增長嗎?還是可以每天做?2."伏地挺身"和"仰臥起坐"這兩項運動到底是怎樣吐氣和吸氣的?3.伏地挺身要練"上、中、下胸肌"和"肱三頭肌"的方式各有何不用?4.仰臥起坐要做到"完全坐起來&am
All Comments
By Aaliyah
at 2005-02-17T20:41
at 2005-02-17T20:41
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