伏地挺身姿勢上的疑問 - 健身

By Edith
at 2012-08-27T00:00
at 2012-08-27T00:00
Table of Contents
小弟最近開始最健身運動去網路尋找各個教學,但對於某些姿勢不太瞭解:圖片參考:https://dl.dropbox.com/u/40345068/%E7%96%91%E5%95%...像是此圖片後腿處為何要抬起來??怎麼不讓身體挺直呢??另外腳步呈現大字形或腳跟並攏起來又有何差別??
All Comments

By Doris
at 2012-08-27T07:55
at 2012-08-27T07:55

By Elizabeth
at 2012-08-27T18:12
at 2012-08-27T18:12
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