伏地挺身的姿勢怎樣算標準 - 伏地挺身
By Hamiltion
at 2011-03-05T00:00
at 2011-03-05T00:00
Table of Contents
我最近開始練伏地挺身,但是很多人說我的姿勢不對。他們說我做的時候臀部會抬高、然後手再撐起來,可是正確的姿勢應該是臀部不動,手臂彎曲即可。可是我試過他們所說的動作,卻使得我的腰部(如果臀部不動、腰部得撐住身體的重量,不然手無法使力)相當不舒服,沒兩三下就不行了。請教各�
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伏地挺身
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By Harry
at 2011-03-07T01:36
at 2011-03-07T01:36
By Damian
at 2011-03-09T19:00
at 2011-03-09T19:00
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