伏地挺身肌肉問題 - 伏地挺身
By Kama
at 2014-01-11T00:00
at 2014-01-11T00:00
Table of Contents
我每天20下一組一天做5組但是一個月下來肌肉還是鬆垮的伏地挺身要怎樣練才能讓肌肉緊實我體型原本就很大不需要增加肌肉的練法...Showmore
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伏地挺身
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By Kristin
at 2014-01-14T20:03
at 2014-01-14T20:03
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